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<title>Zihuatanejo-Ixtapa Message Board - Tough and Tougher</title>
<link>https://www.zihuatanejo.net/tablero/</link>
<description>Information for visitors and locals about Zihuatanejo, Ixtapa, Troncones, Barra de Potosí and the surrounding region of the Costa Grande in Guerrero, Mexico</description>
<language>en</language>
<item>
<title>Tough and Tougher (reply)</title>
<content:encoded><![CDATA[<blockquote><p>Thank you to all for the suggestions.  I saw Dr. Grayeb this morning and received an injection.  Jury is still out on whether it is working.  Tough getting old!</p>
</blockquote><p>It’s tougher <strong>not</strong> getting old.</p>
<p>I remember reading this comment a while ago,</p>
<p>“<em>Despite the high cost of living, living remains popular.”</em></p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178836</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178836</guid>
<pubDate>Fri, 20 Feb 2026 03:20:22 +0000</pubDate>
<dc:creator>Little Guy</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>Thank you to all for the suggestions.  I saw Dr. Grayeb this morning and received an injection.  Jury is still out on whether it is working.  Tough getting old!</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178830</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178830</guid>
<pubDate>Thu, 19 Feb 2026 19:02:14 +0000</pubDate>
<dc:creator>Casa Juan</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>Dr. Rosales at Hospital Especialidades, 755-557-0856</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178828</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178828</guid>
<pubDate>Thu, 19 Feb 2026 18:45:24 +0000</pubDate>
<dc:creator>Tere</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>I feel your pain.  We're heading to Oaxaca a week from now. My left hip has been giving me fits.  I have an inner join injection tomorrow.  Hopefully, it'll help and kick in quickly.  I anticipate a week of a lot of walking.  The good news is that we'll then head to Troncones for a week, where all I'll do is sit under a palapa and watch the empty beach.</p>
<p>I hope you can find some comfort.</p>
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<link>https://www.zihuatanejo.net/tablero/index.php?id=178826</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178826</guid>
<pubDate>Thu, 19 Feb 2026 17:05:17 +0000</pubDate>
<dc:creator>Curly!</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>Dr. Grayeb will also be able to help you. He speaks English</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178824</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178824</guid>
<pubDate>Thu, 19 Feb 2026 16:06:11 +0000</pubDate>
<dc:creator>Helene</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>Gracias</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178823</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178823</guid>
<pubDate>Thu, 19 Feb 2026 13:38:38 +0000</pubDate>
<dc:creator>Casa Juan</dc:creator>
</item>
<item>
<title>knee assistance (reply)</title>
<content:encoded><![CDATA[<p>Try Dr Ivan he is in downtown Zihua 755 108 9370, I have used him for years.</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178822</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178822</guid>
<pubDate>Thu, 19 Feb 2026 05:21:40 +0000</pubDate>
<dc:creator>TRUTHBTOLD</dc:creator>
</item>
<item>
<title>knee assistance</title>
<content:encoded><![CDATA[<p>managed to damage my good knee two days ago on one of Zihua's irregular curbs in El Centro. Looking for the name of a ortho doc in Zihua who might be able to give a cortisone injection to get me by for a few weeks until I can get it properly evaluated where I have insurance.  Any good or negative information( who to avoid)  would be appreciated.</p>
]]></content:encoded>
<link>https://www.zihuatanejo.net/tablero/index.php?id=178819</link>
<guid>https://www.zihuatanejo.net/tablero/index.php?id=178819</guid>
<pubDate>Thu, 19 Feb 2026 03:13:51 +0000</pubDate>
<dc:creator>Casa Juan</dc:creator>
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